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waterm9
Registered:05/21/11
Posts: 2 |
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05/21/11 at 09:41 PM |
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| well i usesuly jog one mile but i was told that was weak so i work my way up to two miles acoures i rested betwen for about 3 or 4 minutes im not all solit muscle yet lol im 179 19% fat 5'7 sheted a **** loud of pounds but still going
any ways was a great way to jog whit aout getting tire
like some breathing technique
or like a patern in jog
went to drink water
some some questions i had wondering in my mind
whit out a anser in any other web site
by the way im trying to jog 3 times a week
and lifhting 4 times a week
looking out for what i eat
some so experties well be aprechiated...
sorry about the spelling i go to a public school |
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TheGame123
Registered:02/10/10
Posts: 0 |
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05/21/11 at 09:42 PM |
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| I had that same problem, but the only way I can think of is just keep at it. Before, I could hardly run a mile, but now I can easily run three. Just keep at it.
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waterm9
Registered:05/21/11
Posts: 2 |
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05/21/11 at 09:42 PM |
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| you jog 3 miles non stop or do you break for rest betwen them if so do you drink water wents resting or just like a bit of water
yeah i think theres some thing behind jogging like a patern the one has to do i not 100% on it but im going go with the breathing technique like eschale and enhaeling whit mouth closed and even went jogging theres also so like a patern it's like in every step...
i notice one wont get tire that fast yeah acoures a lot to do whit the mind and nutricion intake...
well im some few hours from jogging i tell you how it went i try to put more attencion to this...
what do you think...
see yah...
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TheRainMan
Registered:02/12/10
Posts: 1 |
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05/21/11 at 09:42 PM |
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| My best advice would be to slow down your jog, and increase your distance, breathing will come with experience.
It took me about a month, but now, I can run about 7.5 Miles in the evening, which takes me about 35-40 minutes.
At the first, I started off jogging/running about 2 Miles, in about 20-25 Minutes, then gradually started to get faster, once I was running 2 Miles in about 15-20, I picked up the distance, to about 3 Miles, and so on and so on.
Stay consistent, and stay dedicated.
You will also notice your breathing will become less and less heavy the more you run, which is a sign your cardio system is getting stronger.
Good Luck!
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mr bodybuilder
Registered:02/12/10
Posts: 2 |
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05/21/11 at 09:43 PM |
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| If you can jog 1 mile without having to stop, then do it, rest for 5-10 minutes, then do it again. Eventually, you'll be able to go 2 without stopping. And, pretty much, once you get your lungs large enough, you can run as much as your legs will allow you to.
Personally, I didn't get my wind until I started doing 4 1 mile intervals. 3 weeks later, I was able to run 8 miles straight through.
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waterm9
Registered:05/21/11
Posts: 2 |
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05/21/11 at 09:43 PM |
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| I TRY IT TELL YOU HOW IT WENT...
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warrior99
Registered:02/10/10
Posts: 5 |
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05/21/11 at 09:44 PM |
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| I use HIT (someone please fill in what it stands for i believe its high intensity something).
I run for 20 min basically what I do is this...
Minute 1: 50%
Minute 2: 50%
Minute 3: 60%
Minute 4: 70%
Minute 5: 80%
Minute 6: 90%
Minute 7: 60%
Minute 8: 70%
Minute 9: 80%
Minute 10: 90%
Minute 11: 60%
Minute 12: 70%
Minute 13: 80%
Minute 14: 90%
Minute 15: 60%
Minuet 16: 70%
Minute 17: 80%
Minute 18: 90%
Minute 19: 100% (all out sprint if you finish this minute and can still talk you doing something wrong :b )
Minute 20: 50%
My speed and running time has significantly increased although i couldn't give you numbers but lets just say my sprint is at 10mph (max it wont go higher damnit ...the treadmill that is) and a degree of 10.0
I'd say in the space of 7 months my distance has increased about 30% at the least.
I'm 5'10 190. 17% bf and am definitely NOT solid muscle cardio fitness and looking cut do NOT go hand in hand
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