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Forum Home Cardiovascular Exercise elliptical
Author Comment
Stell11
Registered:07/02/10
Posts: 3
07/05/10 at 08:32 PM
what are the benefits of ellipticals over treadmills or running outside??
zo2fan
Registered:07/01/10
Posts: 11
07/05/10 at 08:56 PM
From running outside either is easier on the knees. Although both have their benefits. Here are some: Ellipticals-Impact free, burn more calories and a complete work out. The treadmill will get you into shape, they lack momentum and they are built better. There is an article that is on the website comparing them here is the link: http://www.muscleprodigy.com/the-great-debate-treadmills-vs.-ellipticals-arcl-43.html

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