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Forum Home Cardiovascular Exercise Does cardio help you lift more weight?
Author Comment
Brooke
Registered:01/15/11
Posts: 53
02/10/11 at 03:06 PM
Does cardio help you lift more weight?
Muscle Prodigy
Registered:12/17/09
Posts: 0
02/22/11 at 01:38 AM
Absolutely. Your muscles need nutrients through blood. Cardio opens up the blood pathways so it only makes sense that it makes it easier for nutrients to flow to the muscles.

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