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Forum Home Cardiovascular Exercise Does cardio help weight training?
Author Comment
Brooke
Registered:01/15/11
Posts: 53
02/10/11 at 03:06 PM
Does cardio help weight training?
Muscle Prodigy
Registered:12/17/09
Posts: 0
02/22/11 at 01:39 AM
Absolutely. A lot of the times, people can't go to failure because they fatigue with their lungs or blood pumping through. Cardio will help improve in delaying the onset of fatigue.

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