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Cardiovascular Exercise

Cardio in the morning

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aCenderx8
Registered:02/15/10
Posts: 1

02/15/10 at 05:49 PM

If I do some cardio training in the morning (6 am) when I wake up and don't eat breakfast until after I train, would I burn my muscle and cause me to be in a catabolic state? Any feedback would be much appreciated!

Bender14
Registered:02/22/10
Posts: 1

02/22/10 at 10:23 PM

train on an empty stomach. you may have less energy but you'll hit the fat because there's nothing else in your body to burn.

warrior99
Registered:02/10/10
Posts: 5

03/17/10 at 03:42 PM

I tend to do cardio in the late afternoons because I feel your body uses the most energy and you can push yourself harder to really shred the fat.

zo2fan
Registered:07/01/10
Posts: 11

07/04/10 at 02:13 PM

Dose it really make a difference when you do cardio workouts? I used to do mine in the evening and then at supper and relaxed before going to work or bed.

swirlie06
Registered:07/04/10
Posts: 1

07/04/10 at 02:23 PM

I get out of breath every easy is there anything to improve this? I can not run or even walk very far without getting out of breath. HELP!!

smith2010
Registered:07/04/10
Posts: 0

07/04/10 at 02:50 PM

Before doing any exercises I would suggest going to the doctor and getting checked?

pitlover02
Registered:07/04/10
Posts: 4

07/05/10 at 09:33 PM

aCenderx8 never train on an empty stomach. You blood sugars could drop to dangerous levels.

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