How to do Flat Chest Press

Chest Exercise Training Workout

The Flat Bench Machine Controlled Chest Press allows you to go even heavier than the barbell bench press as your stabilizer muscles don't need to work in this movement. Lie down in the seat with feet planted on the floor. Grab the handle bars and push forward while keeping your back against the pad (Don't raise your hips) until your arms are extended but with a slight bend in the elbows. Squeeze at the top of the movement. Slowly return the weight back to its normal position without hitting the weight up against the stopper (stop just before it to maximize tension).