Each body part usually entails 4 exercises and 3 or 4 sets of each (anywhere between 12-16 sets per body part depending on energy) I aim for the max weight to achieve 6 reps on my own with another 2 being spotted. I ALWAYS train intensely to failure on most exercises and mix it up with dumbbells, barbells and cables but never train without some heavy compound work. Textbook form with 3 sec on the negative rep and 2 sec on positive rep, controlled with full range of motion.
(This is a sample snapshot of a few of Fabian's workouts)
 
Chest, Bis:
Flat Dumbbell Fly
Incline Bench
Flat Bench Press
Incline Fly with Cables
Dumbbell Curls
Easy Bar Preacher Curls
Barbell Curls
Dumbbell Hammer Curls
 
Calves:
Seated Calf Raises
Standing Calf Raises
Donkey Calf Raises
 
Hammies and Quads:
Lying Hamstring Leg Curl
Seated Hamstring Reverse Leg Curls
Standing Hamstring Leg Curls
Romanian Deadlifts
Back Barbell Squats
Front Barbell Squats
Dumbbell Lunges
Leg Extensions
 
Shoulders, Traps, and Tris:
Dumbbell Military Shoulder Press
Dumbbell Lateral Flyes
Rear Delt Fly
Cable Lateral Raises
Barbell Shrugs
Dumbbell Shrugs
Cable Extension Kickback
Skull Crushers
Weighted Dips
One Armed Suppinated Cable Extensions
 
Back:
Wide Grip Chins
One Armed Dumbbell Row
Wide Seated Row
T-Bar Barbell Row
Muscle Prodigy Single Arm Lat Pull downs
Deadlifts
 
Abs (4 sets/ exercise x 12 reps w/ weights):
Chair Crunches
Leg Raises
Oblique Crunches
Hyper-Extended Crunches
      (Using Lower-Back Extension Bench Upside Down)
Ab Roller