Meal 1- Oats and Protein (Egg Whites or Protein Powder)

Meal 2- Tuna Salad w/ Lowfat Mayo

Meal 3- Grilled Chicken Breast and Vegetables

Meal 4- Egg Whites

Meal 5- Lean Steak, Fish, Chicken, or Kangaoo w/ a small salad and mixed vegetables

Meal 6- Protein Shake
 
Esther eats very low carb throughout the day with enough protein to sustain her muscle mass and to stay lean.