Meal 1- Egg White Omelet with Mixed Fruit

Meal 2- Post-Workout Whey Protein Shake

Meal 3- Turkey with Mustard on Whole Wheat

Meal 4- Fruit and Plain Unsweetened Yogurt

Meal 5- Tuna on Whole Wheat Bread

Meal 6- Steamed Vegetables and Rice

Meal 7- Whey Protein Shake

Meal 8- Grilled Chicken and Brown Rice