As a 3x All-American Collegiate Wrestler and Creator of the MP45 Program, I only thought it was appropriate to start a YouTube show to disseminate information to help you with your goals. It's called Muscle Prodigy on the Couch and I suggest you subscribe if you want to build rock-hard muscle, get lean, and stay healthy.

This is the first episode, so I only thought it was appropriate to start out with the basics and going in sort of a chronological order to keep you focused and on track. Here are the basics and foundational principles to getting ripped . This is the first episode so I keep it very brief, but I give some invaluable information, especially if you are a beginner to all of this. The three essential elements of getting ripped include:

1. Training- Hit the Weights and Perform Cardio

2. Nutrition- Build Up Muscle & Burn Fat

3. Recovery - Let Our Muscles Grow

If you like his advice, please subscribe to the Muscle Prodigy YouTube Channel and tune in for more episodes which come out on practically a daily basis.