Episode 1 - The Basics of Getting Ripped
As a 3x All-American Collegiate Wrestler and Creator of the MP45 Program, I only thought it was appropriate to start a YouTube show to disseminate information to help you with your goals. It's called Muscle Prodigy on the Couch and I suggest you subscribe if you want to build rock-hard muscle, get lean, and stay healthy.
This is the first episode, so I only thought it was appropriate to start out with the basics and going in sort of a chronological order to keep you focused and on track. Here are the basics and foundational principles to getting ripped . This is the first episode so I keep it very brief, but I give some invaluable information, especially if you are a beginner to all of this. The three essential elements of getting ripped include:
1. Training- Hit the Weights and Perform Cardio
2. Nutrition- Build Up Muscle & Burn Fat
3. Recovery - Let Our Muscles Grow
If you like his advice, please subscribe to the Muscle Prodigy YouTube Channel and tune in for more episodes which come out on practically a daily basis.
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Date Published : 2012-03-19 12:04:03
Written By : Jaret Grossman
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