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Home Training Workouts Dustin Elliot Workout

Dustin Elliot Workout



Dustin Elliot Workout



Rest-Pause/High Intensity Routine, 3x a week + 1 leg day (4 training sessions per week)



Sample:

Dumbbell Bench (12, 10, 8, 6) + 2 rest pause sets (15 seconds rest, rep to failure)

Bent Over row (12, 10, 8, 6) + 2 rest pause sets

Weighted Dips (12, 10, 8, 6) + 2 un weighted burnout sets

Straight bar curls (4 X 8) + 2 rest pause sets

Lateral raises (4 X 12) + 2 rest pause sets

Hanging Leg raises (4 X 15)



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Date Published : 2012-06-21 15:40:22
Written By : Muscle Prodigy

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