How to do Dumbbell Squat

Legs Exercise Training Workout

Hold a dumbbell in each of your hands and let it hang down next to your sides. Stick your butt out behind you and drop it down to the floor by bending at the knees while you keep letting your arms hang (Back must be straight the whole movement through and head needs to be looking forward). Go down until the dumbbells touch the floor. Stand up by extending your legs and pushing your butt back up to your normal standing position.