Training Exercises- How to Do Shoulders & Traps
Dumbbell Side Lateral Raises
Dumbbell Side Lateral Raises
How to do Dumbbell Side Lateral Raises
Shoulders & Traps Exercise Training Workout
Stand up with a dumbbell in each hand and feet shoulder-width apart, holding the dumbbells beside you with arms extended and hanging. With head looking forward, back straight, abs tight, and feet planted, slowly bring the dumbbell up sideways in in an arc-like motion until it is level with your shoulders while keeping your arm fully extended throughout the motion. Hold it at the top for a brief moment to squeeze your deltoids at the top of the movement. Slowly bring the dumbbells down in that same arc-like motion until your arms are hanging down again. You can also do this exercise using a cable machine in the same exact motion, doing one arm at a time.
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Date Published : 2010-01-31 12:49:47
Written By : Muscle Prodigy
Date Published : 2010-01-31 12:49:47
Written By : Muscle Prodigy
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