How to do Dumbbell Pec Fly

Chest Exercise Training Workout

While seated on a flat bench with a dumbbell in each hand, lie back and bring the dumbbells up to position (close to your chest by your shoulder) using your knees to "kick it up" in one smooth motion. Lift the dumbbells above your chest while maintaining a slight bend in your elbows. Maintain good posture with your feet flat on the ground. Begin the motion by lowering the dumbbells in the form of an arch until you feel a good stretch in your pecs. In a smooth motion, bring the weights back up over your chest in the same arch as before; but make sure to maintain that same bend in your elbows throughout the entire movement.