Training Exercises- How to Do Shoulders & Traps
Dumbbell Front Raises
Dumbbell Front Raises
How to do Dumbbell Front Raises
Shoulders & Traps Exercise Training Workout
Stand up with a dumbbell in each hand and feet shoulder-width apart, holding the dumbbells out in front of your thighs with arms extended and hanging. With head looking forward, back straight, abs tight, and feet planted, slowly bring the dumbbell upward in front of you in an arc-like motion until it is level with your eyes while keeping your arm fully extended throughout the motion. Hold it at the top for a brief moment to squeeze your front deltoid at the top of the movement. Slowly bring the handle down in that same arc-like motion until your arm is hanging down again.
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Date Published : 2010-01-31 12:48:50
Written By : Muscle Prodigy
Date Published : 2010-01-31 12:48:50
Written By : Muscle Prodigy
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