How to do Donkey Calf Raises

Legs Exercise Training Workout

Plant your toes on the platform underneath and face your body/head away from the weights. Rest your arms on the pad in front of you and place your butt on the pad above the platform where your feet reside. Drive up by forcefully pushing your toes into the platform to raise the weight. Hold at the top and squeeze the calf muscle. Lower it slowly and return to the normal position.