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Home Health & Lifestyle Healthy Living Does Working Out Stunt Your Growth?

Does Working Out Stunt Your Growth?

Does Working Out Stunt Your Growth?


Some may have heard it going around in certain circles that working out stunts your growth. This statement is usually directed at teenagers who are just beginning their bodybuilding journey. There are bodybuilders who might proclaim this to be true, although they are usually short and looking for something to blame. Such a statement might even come from those who are tall and wanting to antagonize those of short stature. Regardless of who is making the statement, the question still remains, does working out stunt growth?







The Proof is in the Pudding

When it comes to answering the question of whether or not working out stunts growth, you have to look at the hard evidence and avoid believing in old wives tales. The truth of the matter is: bodybuilding, weightlifting and working out in any form DOES NOT stunt your growth.

There is absolute no scientific evidence to support such a claim and actually the opposite is true. Regular sessions of moderate to intense exercise actually increase human growth hormone (HGH) production, triggering growth in muscle fiber, bone tissue and other body features.

There are plenty of examples in the bodybuilding and sports world that also smack down such a claim. Bodybuilding champions Lou Ferrigno and Arnold Schwarzenegger started out lifting weights when they were young and both grew to be over 6 feet tall. Sports figures such as Karl Malone, Shaquille O’Neal, Michael Vick and David Robinson also surpassed 6 feet and yet all of them began weightlifting at a young age. A person’s height and other physical features are normally due to genetics, not whether you workout or not.





Workout Precautions

Although it is absolutely false that working out hinders growth, there are some precautions that should be taken. Improper fitness training can cause injury to certain areas which could minutely affect one’s height or distort one’s shape. This is especially true in teenagers. 

Teens still have cartilage located at the ends of their bones which are soft and pliable called growth plates. Once the teen hits the point that they stop growing as an adult, their growth plates harden and become an extended part of the bone. Therefore, teenagers should take greater precautions when weight training. Learning proper workout techniques and avoiding overtraining are critical at this stage of growth so that injury to these growth plates is not incurred.

Malnutrition can also hinder growth even when working out. For this reason, proper nutrition and healthy diets are emphasized right beside proper fitness training procedures in practically all fitness circles.

You can create the best form by incorporating the MP45 Program
into your training schedule. MP45 gives you all the tools necessary to increase muscle mass and achieve top physical form through proper nutritional and high intensity stimulation training exercises (H.I.S.T.). This powerful fitness program fine-tunes your metabolism and growth hormone environment so that you effectively sculpt a chiseled physic and maximize your growth potential.

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