MP Store


Get Exclusive Content like:
New Motivational Videos
Workout & Diet Plans

Join MP Nation Today!
Home Training Training Advice- Q & A Does exercising stunt your growth?

Does exercising stunt your growth?

Does exercising stunt your growth?


Question: Hi Sir ! I Am Around 15 Years Old. I Am About 65-68 Kilograms. I Exercise In A Gym 4 Days A Week And I Have A Few Questions About That. 1- Does Exercising At This Age Affect My Growth As A Young Teenager? 2- How Long Does It Take To Get A Ripped Body At That Age (For Myself I Entered The Gym From 5 Months)? Thanks For Your Time !

Amer the Hammer's Answer:  No, exercising will not stunt your growth at 15 years old. It depends what your body fat is that you are starting from and where you want to end up, but stay consistent and make small measurable goals each month. Then evaluate your progress, reassess the situation, and determine new goals.

Amer The Hammer is a premier fitness model and personal trainer that has helped hundreds of clients go from fat to contest ready in as little as a few weeks. Amer can help you with all of your needs including fat loss, body toning, muscle building, and pain management.



Muscle Prodigy Products