Below is an awesome meal plan consisting of 7 meals that are easy to get throughout the day. This is a great meal plan that consists of complex carbohydrates, lean protein, and healthy fats. It's pretty easy to prepare and doesn't require too much brainpower. In fact, I ate this exact meal structure today, so you can too. Make sure to drink a gallon of water a day especially when training hard.

Cutting Meal Plan #1

Meal 1 (Breakfast): 3 egg whites with a cup of oatmeal

Meal 2 (Mid-Morning Snack): Glass of lowfat milk

Meal 3 (Lunch): 1 can of tuna on whole wheat bread with an apple

Meal 4 (Pre-Workout): 1 scoop of whey protein in water with a cup of fat-free yogurt; Cellucor C4- Extreme

Meal 5 (Post-Workout): 2 scoops of whey protein in water with a cup of pretzels and a Fruit bar

Meal 6 (Dinner): Chicken with a cup of brown rice and spinach salad (with a variety of vegetables)

Meal 7 (Pre-Bedtime): 2 scoops of casein protein with skim milk

Remember to take a pre-workout supplement before the gym to help prime your body for muscle growth and fat burning. Your workouts will be close to useless without one. The best one on the market is one that contains 4 essential ingredients: Beta Alanine, Creatine, Caffeine, and L-Arginine- which act together to create snyergistic growth within your body, priming your body for fat-burning mode. The best one on the market that contains all of these 4 ingredients is Cellucor's C4 Extreme.

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