A lot of women are concerned with what they should eat in order to stay lean yet not put on any fat. Here is a sample meal plan to follow in which you can use the same ratio of carbohydrates:proteins:fats in every meal:

Meal 1- Oats and Protein (Egg Whites or Protein Powder)

Meal 2- Tuna Salad w/ Lowfat Mayo

Meal 3- Grilled Chicken Breast and Vegetables

Meal 4- Egg Whites

Meal 5- Lean Steak, Fish, Chicken, or Kangaoo w/ a small salad and mixed vegetables

Meal 6- Protein Shake