cellucor

MP NATION NEWSLETTER

Get Exclusive Content like:
New Motivational Videos
Workout & Diet Plans

Join MP Nation Today!
Home Training Workout Routine of the Day Home Workouts Daily Home Workout- Push-Ups with Deck of Cards

Daily Home Workout- Push-Ups with Deck of Cards



Daily Home Workout- Push-Ups with Deck of Cards



Get a deck of cards. The goal is to do each card one after the other with 10 seconds of rest.


The number card that you randomly pick is the number of reps you do. For example: Card 5=  5 push-ups. 


The suit determines how you position your hands.
 Here is how we ranked them:


Heart = Wide Grip 

Diamond = Close Grip (Diamond Push-Up)

Clubs or Spades = Regular Grip 

Kings, Queens, or Jacks = 20 Reps

Ace = Feet Up on Chair (Regular Grip)

Joker = Go to absolute failure (rest for 2 minutes)



Muscle Prodigy Products



COMMENTS