Training
Workout Routine of the Day
Home Workouts
Daily Home Workout- Push-Ups with Deck of Cards
Training
Workout Routine of the Day
Home Workouts
Daily Home Workout- Push-Ups with Deck of Cards
Get a deck of cards. The goal is to do each card one after the other with 10 seconds of rest.
The number card that you randomly pick is the number of reps you do. For example: Card 5= 5 push-ups.
The suit determines how you position your hands. Here is how we ranked them:
Heart = Wide Grip
Diamond = Close Grip (Diamond Push-Up)
Clubs or Spades = Regular Grip
Kings, Queens, or Jacks = 20 Reps
Ace = Feet Up on Chair (Regular Grip)
Joker = Go to absolute failure (rest for 2 minutes)