Below is an awesome meal plan consisting of 6 meals that are easy to get throughout the day. This is a great meal plan that consists of complex carbohydrates, lean protein, and healthy fats. It’s pretty easy to prepare and doesn’t require too much brainpower. In fact, I ate this exact meal structure today, so you can too. Make sure to drink a gallon of water a day especially when training hard.

Get Ripped Meal Plan Diet 

Meal 1: Egg white omelette, whole wheat pancakes, and grapefruit juice

Meal 2: Nutrition RTD Shake

Meal 3: Chili (made with lean ground turkey, kidney beans, and salsa) with green salad

Meal 4: Nutrition Bar

Meal 5: Rosemary chicken with snap peas and whole wheat pasta

Meal 6: Cottage cheese and yogurt