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Chin-Up



Chin-Up

 

How to do Chin-Up

Biceps Exercise Training Workout

Reach up towards a pull-up bar with a close grip and palms facing towards you (reverse grip). Keep your knees tucked in under you. Your arms should be fully extended at the bottom of the movement so you are hanging. In a slow, controlled manner pull your body up towards the bar using your biceps, until your head is above the bar but not before. Slowly bring yourself back down until you hang extended again.

 

 



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Date Published : 2010-01-31 11:05:22
Written By : Muscle Prodigy