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Home Training MP Chest Training Chest Training to Get Ripped for the Beach

Chest Training to Get Ripped for the Beach



Chest Training to Get Ripped for the Beach

Everyone wants big pecs. It's the first muscle that women notice when you take off your shirt. If you have a flabby chest, good luck picking her up. if you have a chiseled upper body with detailed striations, well she's just going to drool over you. Now get to building it properly which requires the proper stimulation and the proper nutrition to recover.

 

Incline Dumbbell Press 3x8-12
Flat Dumbbell Press 3x8-12
Decline Dumbbell Press 3x8-12
Incline Cable Fly 3x15
Flat Cable Fly 3x15



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