How to do Chest Press

Chest Exercise Training Workout

The Chest Press mainly works the middle of the chest. Sit upright in the seat. Grab the handle bars at the top of the bar to maximize tension in the middle of the chest. Push forward while keeping you back up against the pad (Don't slouch) until your arms are extended but with a slight bend in the elbows. Squeeze at the top of the movement. Slowly return the weight back to its normal position without hitting the weight up against the stopper (stop just before it to maximize tension).