Chelsea tends to eat frequent meals ranging from 170-300 calories consisting of lean meats and low-glycemic carbohydrate foods.

Meal 1- Whey Protein Shake and Oatmeal w/  Stevia and Cinnamon

Meal 2 - Post Workout Shake w/ Fast Digesting Carbs

Meal 3- Salad w/ Grilled Chicken, Cheese, and Balsamic Vinaigrette Dressing

Meal 4- Steak, Broccoli, and Sweet Potato

Meal 5- Roasted Chicken and Mashed Cauliflower

Chelsea eats low carb throughout the day with enough healthy fats to keep her going. She follows what she wrote in her book entitled "Abs on the Go", which is a meal plan that works for all goals specifically for busy people on the go.