Meal 1- 6 Egg Whites with Salsa, Half Cup (Measured Dry) of Oats and Blueberries

Meal 2 - Protein Shake and Almonds

Meal 3- Can of tuna, Steamed broccoli, and Salsa

Meal 4- Grilled Salmon with Brown Rices and Tea

Meal 5- Grilled Chicken and Steamed Veggies

Meal 6- Low-Fat Cottage Cheese, Low-fat plain yogurt, Fruit