Whenever I feel like exercising, I lie down until the feeling passes. – Robert Maynard Hutchins You need to establish a plan of attack for your […]
_Lifestyle
Planning Your Fitness Program
| February 12, 2021
_Lifestyle
News & Entertainment
Herbalife Nutrition Partners With The UN
| November 10, 2018
Herbalife Nutrition Partners With The UN, Leads Panel On Responsible Business Forum on Sustainable Development Herbalife has always been a company that wanted to promote good […]
News & Entertainment
Fear of People Judging Your Weight Could Keep You Away From the Gym
| March 15, 2017
They say weight is just a number. But for someone who is overweight, it can mean the difference between working toward a healthier lifestyle and giving […]
General Health
Level Up Your Relationship: Bring Her to the Gym
| March 14, 2017
Ever thought about making your next romantic outing a gym date? Training with a partner isn’t just good for keeping you motivated at the gym. Also, […]
News & Entertainment
HIIT Workouts, Plus Resistance Training, Could Make You Live Longer
| March 13, 2017
If you thought high-intensity interval training (HIIT) couldn’t possibly have more health benefits, think again. According to new research, both HIIT workouts and resistance training together could […]
News & Entertainment
This Is Why You’re Sore After Your First Workout in Weeks
| March 7, 2017
Nobody likes feeling sore the morning after a workout. You were just trying to take care of yourself, maybe build up some muscle while you were at […]
News & Entertainment
Anxiety Before Training Could Increase Your Risk of Injury
| March 3, 2017
It’s normal to feel nervous under the pressure of performing, even when you’re just heading to the gym to try out a new routine. But too much anxiety […]
News & Entertainment
Performance Enhancing Ice Cream is Coming (Maybe)
| November 3, 2016
A new type of Italian ice cream could lower your risk for disease and enhance your athletic performance. University of Rome Tor Vergata researcher Valerio Sanguigni’s gelato creation […]
News & Entertainment
Why You Need to Go Easy on All Those Energy Drinks
| November 2, 2016
Monster. Red Bull. Rockstar. What do all these energy drinks have in common? Too many of them could be bad for your liver. A man recently contracted hepatitis, […]
News & Entertainment
Study: Caffeine Boosts Your Squatting Power
| October 31, 2016
Want to boost how much weight you can squat? Drink some caffeine before you hit the gym. A new study published in the Journal of Strength […]