Breakfast:  ¾ cup oatmeal, 5 whole eggs, 1 cup of spinach

Snack: apple with 10 almonds

Lunch: 5oz. chicken, 1 cup of brocolli, 4oz. sweet potato, ¼ avocado

Snack: ½ cup of quinoa, 5oz. tofu, 5 almonds

Snack: ½ cup of low fat cottage cheese with 3oz. fruit

Dinner: 6oz. mahi mahi, ½ cup veggies, 8 asparagus, ½ cup brown rice