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Home Nutrition Meal Plans Candice Perfect Meal Plan

Candice Perfect Meal Plan



Candice Perfect Meal Plan


Breakfast:  ¾ cup oatmeal, 5 whole eggs, 1 cup of spinach

Snack:
apple with 10 almonds

Lunch:
5oz. chicken, 1 cup of brocolli, 4oz. sweet potato, ¼ avocado

Snack:
½ cup of quinoa, 5oz. tofu, 5 almonds

Snack:
½ cup of low fat cottage cheese with 3oz. fruit

Dinner:
6oz. mahi mahi, ½ cup veggies, 8 asparagus, ½ cup brown rice



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Date Published : 2012-06-20 13:25:18
Written By : Muscle Prodigy

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