Training Exercises- How to Do Abs
Cable Woodchoppers
Cable Woodchoppers
How to do Cable Woodchoppers
Abs Exercise Training Workout
Place a rope on the cable rack at the highest (tallest) setting. Grab the rope and step out from the cable rack and go in a wide athletic stance (wider than shoulder-width) sideways to the cable rack. Keep both arms fully extended outward with each hand on either side of the rope. With your feet remaining planted, slowly twist the rope from one side all the way down and to the other side by using your abs to do so; where your elbow touches your opposite knee. Slowly return it back up top to the other side. Remember to perform the exercise on both sides of the body.
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Date Published : 2010-01-31 12:26:36
Written By : Muscle Prodigy
Date Published : 2010-01-31 12:26:36
Written By : Muscle Prodigy
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