Training Exercises- How to Do Shoulders & Traps
Cable Side Lateral Raises
Cable Side Lateral Raises
How to do Cable Side Lateral Raises
Shoulders & Traps Exercise Training Workout
Place a handle on the lowest (shortest) setting of the cable rack. Stand with your side (the one that is not performing the movement) facing to the cable rack, with feet shoulder-width apart, and grab the handle from behind you as illustrated wit arm fully extended (handle should be behind your leg). With head looking forward, back straight, abs tight, and feet planted, slowly bring the dumbbell up sideways in an arc-like motion until it is level with your eyes while keeping your arm fully extended throughout the motion (don't bend your arm). Hold it at the top for a brief moment to squeeze your front deltoid at the top of the movement. Slowly bring the handle down in that same arc-like motion until your arm is hanging down again.
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Current Views : 1716
Date Published : 2010-01-31 12:40:03
Written By : Muscle prodigy
Date Published : 2010-01-31 12:40:03
Written By : Muscle prodigy
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