How to do Cable Rhomboid Pull

Back Exercise Training Workout

Stand in between a cable rack and place 2 handles as shown on the top of the rack. Reach for the handles with your arms crossed (Right hand grabs left cable and vice versa). Keeping your arms fully extended, pull the handles back until your arms are completely perpendicular to the floor, squeezing your back. Slowly bring the handles back to the original position of the crossed arms.