Bulgur wheat is growing in popularity in the U.S. because of its nutty flavor and chewy consistency. It is low in fat and high in fiber. It is also rich in minerals, having 55% DV of manganese and 15% DV of magnesium.

Bulgur is a good source of insoluble fiber which allows for healthy colon function due to its reducing of bile secretion and removing of unhealthy fat from the blood. It also helps your body to more effectively utilize insulin.