Build Functionality with this Ab Routine
Here is an awesome ab routine to try. Perform this twice a week for a ripped midsection in conjunction with your weightlifting routines and your cardio routines provided by us.
The 4 exercises are:
1) Lying T Crunch on Lat Pulldown Machine
2) Hanging Leg Raise from Pull-up Position
3) Weighted Power Sit-Up
4) Weighted Foot Drivers
Make sure to perform 3 sets of each exercise. Make sure not to do the ab routine within 48 hours of each other; twice a week is preferable.
To get hundreds of tips and workouts like this one, consider my MP45 Program. I give you all the best exercises and diet plans to get you absolutely shredded and in the most peak physical condition in just 45 days. I map out everything for you. All you do is follow the program as written and I can guarantee you that 45 days later you will never look better. You will lift more weight than you could have imagined and you will have the best physique in the gym. This is a very simple approach and it will get you into the best shape of your life in the shortest period of time. Give my program a chance, I know you won't regret it. 45 Days. Change Your Life. GET STARTED TODAY!
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Date Published : 2012-03-13 10:34:55
Written By : Jaret Grossman
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