Build A Muscular Chest the Right Way
The chest is made up of 2 different muscle groups: the pectoralis major and the pectoralis minor, and nothing hits the chest better than the all-powerful bench press. A lot of people frequent the gym with the phrase "How much can you bench?". It's a coveted exercise. However, I cringe whenever I hear that term, not because I am not concerned with how strong you are, but 90% of the people who ask that very question, perform the exercise incorrectly. Building muscle in your chest is not about how much weight you perform, but how proper your form is. Here's a great chest routine to perform in the gym, but remember, form always trumps the weight you do in terms of the results you will get.
Incline Barbell Bench Press 3 Sets x 8-12 Reps
Flat Barbell Bench Press 3 x Sets 8-12
Decline Barbell Bench Press 3x8-12
Incline Bench Dumbbell Fly 3x15
Flat Bench Dumbbell Fly 3x15
Watch the video below to understand how to properly perform the bench press so you don't injure yoruself and you maximize your growth potential.
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Date Published : 2011-05-31 17:02:24
Written By : Jaret Grossman
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