The superfood Brussels sprouts falls in the cruciferous family (along with broccoli, cauliflower and cabbage) which contains a high dose of phytochemicals used in fighting cancer. These “mini cabbages” are also excellent sources of vitamins A, C, E, K, B6, folate, iron, manganese, potassium and dietary fiber. Studies are also revealing that Brussels sprouts (and other cruciferous vegetables) actually provide protection deeper than the cellular level to reducing damage of the DNA structure.

Brussels sprouts reduce cellular damage caused by toxins, free radicals and other compounds which can cause cancer. The antioxidants vitamin C and vitamin E work to reduce chronic inflammation that can lead to such problems as asthma, arthritis, cardiovascular disease, diabetes and cancer. Folate provides protection from heart disease as well as encouraging proper cell reproduction. Folate is a necessary nutrient in the healthy diet of pregnant women that ensures the proper development of fetuses. 

You also get a rich supply of dietary fiber in a serving of Brussels sprouts which maintains a healthy digestive tract, reduces cholesterol levels and lessens the risk of colon cancer. The high fiber found in Brussels sprouts also benefits weight loss programs because a serving of this delicious vegetable fills you up so you don’t give in to the temptations of impulsive snack cravings.