Meal 1- Oatmeal w/ Blueberries, A Touch of Honey, Cinnamon, and a Handful of Almonds

Meal 2 - Apple and Chocolate Protein Shake w/ Water

Meal 3- Salad with Grilled Chicken and Homemade Dressing

Meal 4- Protein Smoothie (Protein, Strawberries, Water, Ice)

Meal 5- White Fish w/ Brown Rice and Steamed Veggies