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Home Training Workouts Bobby Ashhurst Workout

Bobby Ashhurst Workout



Bobby Ashhurst Workout

Bobby shoots to reach failure or very close to it on each set. He goes for 6-8 reps for 3 working sets, but does plenty of warm-up sets and cool-downs per exercise. "I try to limit my rest between sets to just enough that the lactic acid burn subsides. I always try to keep my workouts to under an hour in length so my cortisol levels stay in check and my testosterone is high.
 
Quads:
Hack Squats
Leg Press
Lunges
Leg Extensions
 
Chest:
Incline Barbell Press
Flat Barbell Press
Decline Barbell Press
Cable Crossovers
 
Back:
T-Bar Row
Standing Barbell Row
Lat Pulldowns
Seated Row
 
Hamstrings:
Stiff Legged Deadlifts
Standing Leg Curl
Lying Leg Curl
 
Calves:
Standing Calf Raises
Donkey Calf Press
Seated Calf Raises
 
Delts:
Seated Barbell/Dumbbell Press
Front and Side Dumbbell Lateral Raises
Rear Dumbbell Laterals
Reverse Pec Dec
 
Triceps:
Close Grip Bench Press
Skull Crushers
Cable Pushdowns
 
Core:
Back Extensions
Swiss Ball Crunch
Cable Crunch
Side Bends
Side Cable Crunch
Woodchoppers
V Ups
Hanging Leg Raises



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Date Published : 2010-01-28 18:03:25
Written By : Muscle Prodigy

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