I try to eat every 2 – 3 hours, keep a constant supply of nutrients to preserve muscle. I typically carb deplete on workout days and carb load on rest days.  I don’t completely cut out carbs on my deplete days, I just cut them in half.  My meals are pretty much the same regardless of the days I just eat larger portions on rest days.

Meal 1- Oatmeal/Cream of Wheat with Protein Powder
 
Meal 2- Lean Meat with a Complex Carb and Green Veggie
 
Meal 3- Lean Meat with a Complex Carb and Green Veggie
 
Meal 4- Pre-Workout Protein Shake
 
Meal 5- Post-Workout Protein Shake
 
Meal 6- Lean Meat with a Complex Carb and Veggie
 
Meal 7- Lean Meat with a Complex Carb and Veggie