How to do Biceps Preacher Curl on Cambered Bar

Biceps Exercise Training Workout

Place an appropriated weighted cambered bar on the rack in front of the preacher curl bench. Sit down on the preacher seat and stand up to reach out for the bar over the pad. Readjust yourself sitting back down on the seat with feet planted on the ground, back straight, abs tight, and head looking forward. Keep your upper arms and elbows fixated on the pad without moving them at all throughout the movement. In a smooth motion, curl the bar up in an arc-like motion until the bar is level with your chin. Squeeze your biceps at the top of the movement. Bring it back to its original position by returning it in an arc-like motion until your arm is nearly fully extended outward.