Training Exercises- How to Do Back
Bent Over Dumbbell Row on Bench
Bent Over Dumbbell Row on Bench
How to do Bent Over Dumbbell Row on Bench
Back Exercise Training Workout
Place a dumbbell next to a bench. With one knee up on the bench and one sturdy leg on the ground, reach down and grab the dumbbell and position yourself so the dumbbell hangs by your side so you feel a nice stretch in your back. Keep your head aligned with your spine and in one fluid motion, pull the dumbbell up into the abdomen without jerking (No momentum should be used-Back should be kept straight throughout the entire movement-Arm should be kept in towards your sides at all times). Squeeze your back at the top. Lower the weight carefully until your arm is fully extended.
Related Articles
Muscle Prodigy Products
0 COMMENTS
- Basic Information
- Related Articles
Current Views : 1061
Date Published : 2010-01-30 16:33:43
Written By : Muscle Prodigy
Date Published : 2010-01-30 16:33:43
Written By : Muscle Prodigy
- Most Read
- Just Published
- Videos
Home | Health & Lifestyle | Training | Nutrition | Sport-Specific | The Prodigy | Women | Forum | Videos | MP Store | Contact Us
Copyright 2011 Muscle Prodigy™. All Rights Reserved. Muscle Prodigy LLC. Terms of Use and Privacy Policy and Safety Information.