How to do Bent Over Dumbbell Row in Staggered Stance

Back Exercise Training Workout

Stand up to a dumbbell in an athletic/staggered stance (wide stance with one leg forward and one leg back). While leaning over (keeping your back straight), reach down and grab the dumbbell with one hand while your other hand holds something for sturdiness. Position yourself so the dumbbell hangs by your side with your arm fully extended so you feel a nice stretch in your back. Keep your head aligned with your spine and in one fluid motion, pull the dumbbell up into the abdomen without jerking (No momentum should be used-Back should be kept straight throughout the entire movement-Arm should be kept in towards your sides at all times). Squeeze your back at the top. Lower the weight carefully until your arm is fully extended.