How to do Bent Over Barbell Row

Back Exercise Training Workout

Stand up to a barbell with feet shoulder-width apart. Grip the bar with both palms facing inward. Deadlift the bar up properly to prevent injury. With a slight bend in your knees and a bend at your waist (back is straight and head is looking forward), let the bar hang down so it is approximately at your knees or lower. In a slow, controlled movement, pull the weight up into your lower abdomen without using jerking or momentum. Squeeze your back at the top. Lower the weight carefully until your arms are fully extended.