How to do Bent Over Arnold Curl

Biceps Exercise Training Workout

While standing up with feet in a wide staggered stance (one foot out in front of the other), back straight, waist bent so your upper body is leaning forward and to the side that you are not lifting the dumbbell with (foot that is forward), abs tight, and head aligned with the spine, hold a dumbbell in one hand. Keep your arm hanging down while your other arm is rested upon top of your knee for added support. Curl the dumbbell up in an arc-like motion all the way to the top while keeping your elbow positioned at the same point the entire time. Bring it back to its original position by lowering the dumbbell back down in an arc-like motion until your arm is fully extended.