How to do Barbell Front Squat

Legs Exercise Training Workout

Stand up with feet shoulder-width apart and a barbell across the front of you (It should rest upon your clavicle and on your shoulders with your arms crossed over it giving it some extra support). Toes should be pointed straight forward. Stick your  butt out a little and then drop it to the floor sitting backward until the top of your thighs (not the bottom) are parallel with the floor.  Head should remain to look forward, (not up and never down) and back should remain straight throughout the entire movement. Weight should be shifted onto your heels and never your toes. Drive your feet through the ground and explode upward to return to the original position.