Training Exercises- How to Do Shoulders & Traps
Arnold Press
Arnold Press
How to do Arnold Press
Shoulders & Traps Exercise Training Workout
Sit down on a seat with a back rest with feet sturdily planted on the ground, head looking forward, back straight against the pad but with a slight arch, and abs tight. Curl the dumbbells up so the dumbbells are being held by your chest with your arms tucked into your sides. In one smooth motion, push the dumbbells up whilst simultaneously rotating the dumbbells (so palms switch directions 180 degrees) until the dumbbells are over your head and arms are locked out. Slowly bring the dumbbells back down to the original position with the dumbbells in front of your chest and palms facing towards you.
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Date Published : 2010-01-31 12:46:28
Written By : Muscle Prodigy
Date Published : 2010-01-31 12:46:28
Written By : Muscle Prodigy
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