Meal 1- 2 slices of bacon, 3 whole eggs, and 1 Egg Bagel
Meal 2 - 1 lb of Chicken and a bowl of rice
Meal 3- ¾ lb of Tuna Salad on a Bagel with a bowl of Strawberries
Meal 4- Mass Gainer Protein Shake immediately after Workout
Meal 5- 1 lb of Chicken and a Large bowl of Salad with Olive Oil
Meal 6- Chicken/beef with a side bowl of Potato Salad