My diet varies but here is an example of one of my meal plans:

Meal 1
1 tsp. natural peanut butter
1/2c cream of wheat
1/2c liquid eggwhites

Meal 2
3oz turkey
3/4c. brown rice
1c veg

Meal 3
4oz chic
1/2c brown rice
1c veg

Meal 4
4oz chic
1/2c couscous
1c veg

Meal 5
1/2c liquid eggwhites
1c. veg
1tsp natural peanut butter