Meal 1:  8:00am
• 1 cup of oatmeal, 1 cup of egg whites scrambled, 1 cup of coffee

Meal 2: 11:00am
• 6oz. grilled chicken, 4oz yam, small salad w/ olive oil

Meal 3: 2:00pm
•  2 scoops of whey protein, glutamine added mixed with banana or berries

Meal 4: 5:00pm
•  6oz grilled chicken, large salad with balsamic dressing

Meal 5: 7:30-pm
• 2 scoops of whey protein, glutamine added mixed with banana or berries

Meal 6: 9:30pm
• 1 cup of egg whites with 1 bowl of hot cereal ex: grits, farina