Muscleprodigy


MP Store

MP NATION NEWSLETTER

Get Exclusive Content like:
New Motivational Videos
Workout & Diet Plans

Join MP Nation Today!
Home Nutrition Meal Plans Andrea Smith Meal Plan

Andrea Smith Meal Plan



Andrea Smith Meal Plan

 

Meal 1- Oatmeal and blueberries, stevia, cinnamon, an egg if I want


Meal 2-
Apple and nuts, celery and PB


Meal 3- Quinoa chicken and veggies


Meal 4- Post workout shake with berries and protein and almond milk


Meal 5- Turkey chili


Meal 6- Tuna and broccoli slaw (before bed)


Treat meals 1-3x a week….depending what kind of week it is. I don’t binge eat on treat days either, I eat one meal and never overeat so I can get away with more treat meals than one per week.



Muscle Prodigy Products



COMMENTS


  • Basic Information
  • Related Articles

Date Published : 2012-09-11 16:03:57
Written By : Muscle Prodigy